How To Visualise Your Way To a STRESS-FREE Life (With Jay Shetty)

When author, life coach and former Hindu monk, Jay Shetty came on my Luminary podcast, Under the Skin, he explained how we can use visualisation to relieve our stress and the importance of reflecting on daily intentions. Check it out!

#JayShetty #Stress #MentalHealth #Advice #Visualisation #RussellBrand

*not a euphemism

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[franklinnash]

In my many years of learning and practice I have found that visualisation (what I like to call headology) works for some things, such as mentally practicing for an upcoming event or reworking your mind to better deal with stressful situations, but is as good as useless for many other aspects of life, such as getting rich or becoming a great musician for example. Visualisation can be useful for getting you in the right frame of mind, but it has to be used as a support to actual practice and action if genuine lasting success in these areas is to be achieved else it can end up as a form of mental masterbation.

[katedidcock]

Discern don't judge. Love it. Was pondering over this recently. There is a difference.

[soulsearchermusicsavedmyli]

Hello Russell I love you thankyou very much for sharing this I needed this I need to try this visualisation cause Iam 25 from Australia Iam a survivor of domestic violence from my father I have been unemployed and on a Disability pension and I have shame about that Iam still on my life didn't work out the way I thought I have written a ton of song lyrics and I need to learn some musical instruments and I wanna rise above my past struggle and trauma and start learning how to play guitar and piano so I can make a album I have the lyrics already written down. Thankyou very much for everything that you do Russell your a beautiful human being your genuine love and care for human beings and the ordinary people is so beautiful and your own Recovery journey is deeply moving for me. And I completely agree with what Jay Shetty said about medaiton and getting ready for medaiton I do Russell Brand above the noise medaiton every night before I go to sleep cause I see and I do find it to be very healing for me my trauma and for my anxiety disorder that I have and deeply sacred for me as it allows me to connect to my inner child and my grandpa and a auty that I lost in 2018 my angels before I do Russell Brand medaiton I take two deep breaths this clams my racing mind a bit then I always have the teddy bear that my dad gave me when I was born in front of me that to me is a symbol and a reminder of my inner child need to love him And I have a photo of my grandpa who died in front of me to this helps me to Spritually connect with him and I ask for my grandpas Sprit to be with me while I do the medaiton this is my sacred space for me to heal. Thankyou Russell for finding Recovery Iam so grateful that you do cause what your putting out is helping me heal

[NondualityChannel]

Stress arises when there is resistance and denial of what-is. Cease resisting and denying what-is and stress disappears. Instead of conflicting and struggling against the flow (so to speak), which causes stress and stain, go with the flow...then the entire power of the flow becomes yours.

[erikagrapesmusic]

I do the "Lord, it's up to you" thing too. When I'm very upset with someone, I get immediately rid of the stress by saying "Karma analysis and consequences" and leave it to the powerful and just forces around there. ✨✨✨

[tennisfancaz]

I'm pretty sure some of the things I visualise aren't going to happen, but that doesn't cancel out the positive feelings it brings ✨ Our imagination is powerful and limitless and is the seed from which we make reality grow ... so visualisation makes a lot of sense, good vibes only of course 🙌✨💖

[Austinole]

One of my personal problems with visualization is it reinforces my obsessive thoughts about stressors and stressful situations.

[positiveposts]

I have been forgetting intentions for the day. Too busy preying for the world. Bring it back to local and expand it out from there. Great reminder

[danafarrar]

So good on you, Russell, you have a Lord you follow (I heard you mention this to Shetty). I think that this means that you don't place the self at the pinnacle of wisdom, but you agree, there is a Creator, with knowledge beyond human comprehension, Who loves us and guides us --

[harrygreen]

Will you get Jason Gregory on the podcast? Or have you already? His knowledge on Taoism and Vedanta is unrivaled. He speaks about the actual traditions and no new age. I hope you get people on who speak about Eastern traditional knowledge.

[cassandra_shamansharron]

I was taught this in 1990 Yelm, wa. By Ramtha (JZinc.)

[suedavis]

When I shop, I visualize the Chanel handbags before Christian Dior handbags…you’re on a roll!! You’re hilarious.

[Rainbowday]

I visualise myself living in a world with less problems than it has right now….✌️🌸 definitely like the seeds an the weeds👍

[CantHandletheParrot]

fantastic - thanks for extracting this gem ^.^

[donnawalton]

Love this . We ALL need to sort out
seeds and weeds .

[donnakuhl]

Extraordinary speaker.. great reminder..thank you both...

[carolynvines]

I practice potential conversations far too much; and I got a really good nugget from this video. I'm already looking at it from my perspective and the one I might be confronting. Now, I need to look at it from an observer's perspective. Great nugget! I had not thought of this yet.

[NJStew]

Wow that bit about the job and money is spot on

[erinlarrison]

Thank you for your love, sharing of knowledge and your time and more love it take to make these videos!!!