How to Visualize Clearly And Effectively: 7 Proven Tactics

If you struggle with creative visualization, you'll want to learn how to visualize correctly.

The problem with guided visualization - and the reason why so many people struggle to get results - is that they aren't guiding themselves based on multisensory aspects of the processing brain.

That means all the image streaming in the world won't have nearly as much effect as the techniques discussed in this video.

1. Stop stopping at the visual - 0:46

2. The "Magnetic" Vision Statement - 1:31

3. The Vision Mind Map - 2:37

4. The Treasure Map - 4:26

5. Visualization Meditation - 4:05

6: The Daily Journal - 5:02

7. The "Magnetic" Plan - 6:21

Enjoy this training and let me know in the comments which technique you're going to put into action first.

=== Further "Magnetic" Resources ===

Full Mind Mapping Playlist

Advanced Mind Mapping

How to Visualize Clearly and Effectively Blog Post and Audio MP3

How to Use Guided Visualization to Diminish Stress and Anxiety


If you enjoyed this video on memory training and mnemonic memory techniques, please help others by adding some captions.

[fqiiubm]

I've learned that the best thing to do is make the thing you are trying to visualize MOVE constantly. Trying to keep your minds eye focused on a fixed, static image is very difficult.

[itsdan]

I feel like todays events has prompted the universe to lead me to this video. I feel in my core that today will be the turning point in me becoming the best version of myself. Better than i ever have been off the back of a truly bad time in my life.
Thank you for the video, subbed

[sandravillecco]

I´ve been struggling with "a black, colourless mind" for so long...and now I´m so so excited and grateful about all these amazing ...golden inspirational videos. Thank you so so much!! :)))

[DragmoraProductions]

My life changed after I read the book "Atomic Habits " by James Clear. Identify yourself with your goal. Your goals are not to learn how to do anything it's to become. U should not learn how to draw your goal is to become an artist.

[KidEmperor]

Sir, I just wanted to say that your teachings have genuinely improved my life. These techniques have opened doors to my mind that I never knew were even there. One door to a universe of infinite possibilities

[foadcast]

I was looking for a book to teach me about visualization. Your video taught me more than enough in 10 minutes. THANK YOU

[Fraxys]

Ah, thank you for this essential tutorial on visualization and a step by step guide on how to manifest our goals. That will be useful! Thank you one more time.

[hannahfrankmusic]

Great video as always from this terrific thinker!

[joewyad]

I’m 14 years old and want to use memory palace and visualization, for school and chess. But I don’t know where to start with the palace and I don’t know what you mean by vision statement .
I don’t mean to be pessimistic, I am really grateful for your channel and I hope to use this information to better myself.

[iansalois]

I'm glad I stumbled upon you and your video today. Your awesome brother. I'm going to learn of wealth of knowledge from you.
Thank you

[ebazileyes]

New subbie.🌍🌄🌌 I woke this morning, thinking about visualization. I don't have a issue seeing images of my goals etc. But sometimes, there is a block, not often, but I wanted to see what could be the possible answer. Also, I seem to see things clearly with my eyes open (is that strange?) and when I do see them clearly with my eyes closed, I am asleep, in a dream state obviously. Anyway... more knowledge knowing this stuff is always appreciative. Thank you.

[CoffeeAndSomethingElse]

really great voice. A pleasure to listen to.

[pffkjxv]

Good video sir ! Thanks for the info
I also listen to your podcasts!

[ahmed_alharbi]

when I wrote my first vision statment it included to be a Barista at one of best cafes in my city . and i just finshed 3 months of working at barista at one of the best cafes at my city! . now I changed my vision to be an artist and have a YouTube channel talk about drawing .so when I practice visualization I visualize me drawing a landscape, or writing a script of a youtube video

Q.
I really struggle with making simple automated or optimized steps .when I set a vision of a goal it feels like i want to become 2 or 3 persons at the same time doing everything at once as example i set vision for learning drawing basics and create videos to talk and teach about drawing, somehow i set unclear steps of what to do in the day .

[mangomight]

I think the best way to "see" images with the mind's eye is to try visualizing the thing in 3d and with a high spatial frequencies, i.e the amount of changes in dark and light per unit. Low spatial frequencies from the brain to the lateral geniculate nucleus will be blocked by signals coming from the eyes in a waking state. However the images seen with the mind's eye will always appear as in a shadow or through a fog and can never be perceived as vivid as in dreams.

[tulinlulin]

i'm researching and learning how to visualize to heal myself :) i have long covid it's awful i hope i can manifest my health

[SilverSamurai]

As usual, great video!
I'm working on mind mapping to help with studying so I can FINALLY do a test I've been needing to do all year but have been consistently putting off.
Once the mind mapping "edits" are done, I'll then move onto mind palaces to reinforce it.

Hopefully things will start to "stick" over the next 7-8 weeks... 12 would be nicer, but alas, it's all I got.

I've also order the journal and will be coming up with a vision statement as well this weekend. Oh and the 7 day course you put out yesterday too...
Lots of work to do, but will be worth it in the end.

[SnakeAndTurtleQigong]

I love that you names a “razor” statement after yourself!
😂
A good one too!

[attheranch]

This is extremely good, thank you. Subscribed.

[antoniocunha]

Visualize a strong octopus embracing on you, Doctor Metivier. Many blessings for you! Thank you so much!