5 Signs You Need Therapy or Counselling

Dealing with everyday stress can be difficult, especially with the hectic school, college or work schedules. It's quite common for individuals to feel a sense of despair, loneliness, or even miss the life they used to lead earlier. But does that mean that everyone with these feelings needs therapy? In this video I give you the common signs that indicate that therapy could be good for you.

iCall List of Mental Health Professionals in India
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Twitter: @guptasonali

[MentalHealthwithSonali]

This is our first video with more coming every Tuesday. Please do give us feedback, and let us know if there's any particular mental health topic you would like to know more about.

[anirbanc]

very good and important video for the times. thank you mam.

1. Difficulty managing emotions 0:52
2. Self-harm tendencies 2:18
3. Transitions 2:43
4. Relationships 3:30
5. Low self-esteem 4:16

[fathimashehlahaafiz]

Yes I do have all of these symptoms and I'm often considered lazy and compared to other people. Everybody just barks at me without listening to what I've got to say. Went to a psychiatrist and it's the same story just sleeping pills. The list will go on. Sending love and prayers to my fellow mates who are going through this phase.❤

[rohitsen]

I always feel that I m looser in my life .
No body cares for me.
Even being with my parents I feel very lonely..😢😢😢

[amritadash]

I cried watching this video. She listed every thing I've been feeling since 2 months.

[anibee]

1. Feeling anxious/ behaving how you normally wouldn’t
2. Self harm tendencies
3. Trouble making transitions in life
4. Relationships 
5. Low self-esteem

But there could be many more reasons.

[AminXD]

I can't say "NO" to people which then makes me more anxious

[DejiJoshua]

I lost my gf (I thought future wife) and daughter, job, crashed my car, live back at my mums, lost my temper felt so down, angry alone. Woke up all times of night spend my days walking or driving long distances to clear my mind listening to vids. I refuse to let it beat me but I’m struggling to snap out of it and it’s really detrimental to me and others around me. I’m usually so strong but this has really really beaten me to a new level

[MaryNathanCalDRE]

Effectively explained in simple terms. In this fast paced world, we all are becoming self absorbed. No one has time to tend to other's psychological needs. The social & cultural structure that could provide inherent discipline to prevent such problems, is no longer together enough. I think, psychotherapy has a huge potential to offer solutions to many problems.

[unknownpeep]

I can't trust anyone that's why I'm having hard time expressing my emotions so I keep everything to myself

[alinarosazza]

The thing is, I know I need therapy but everything suddenly came crashing down regarding my family, friends, everything. With my loved ones being either hospitalized, dealing with economic problems, mourning someone's death, dealing with their own mental health issues I just don't wanna throw in a "Hey mom, so I think I need therapy because I've been feeling worthless for a very long time and I've reached a point where I'm starting to think of commiting suicide". Medical system is bonkers on my country and pretty much collapsed where they aren't attending anyone who doen't have Covid. So yeah...I'm screwed

[sumaiyashaikh]

I hv all these symptoms but there is not pysiciatrist or physiologist around me

[sagarikasomun]

I always feel that i am so unlucky. I am not able to achieve any thing. I always Overthink every thing and over react and started crying.

[ashtangnethroupathyyogabha]

I think I need counseling because I'm depressed my around people not like me. All people blamed me, and continue realize more more...

[marbiete]

i literally have cried every morning thinking of going to work or survive the day

[samratkumardas]

I have been having all these signs for the last 10 years or But I think I've crossed my breaking point or would be imminently crossing it. This is the reason I sought for online help on YouTube... Thank You...

[laxmilakshmi]

I just want to talk to someone and cry out loud. I feel like I have problem. I am afraid 😭😭😭😭😭😭😭😭😭

[roupritabhattacharjee]

Maam i cant cry from last 5 mnths! I was introvert bt accidentally I made my self more extrovert, cool for being happy! I hve no idea that what I am doing, evn i cant think anything, i am afraid to thinking! I cant sleep, infact sleeping pills failed! I dont know, somehow I lost myself

[specygirl]

It's been 2 years I have these problems but no one understands not my parents..it's just breaking me from inside more hurtful it is..😐

[Garib_gamer__X]

Cried watching this video is okay but if you are experiencing all these things without crying trust me you need therapy and freedom