7 Things YOU SHOULD Do AFTER The Gym/Training

#GregDoucette #PostTraining #Top7

[nathanielengel]

Best tip I ever got was: "You're not overtraining, you're under recovering"

[magnus]

Good video! Here's the recap
1) Drink water
2) Shower
3) Stretch
4) Cardio
5) Eat normally
6) Analyse your training
7) Plan your next workout

[Haedox]

you’re getting to a million subs faster than last time 👀

[ericty]

I like "make me richer than last time" Greg's "being authentic than last time"

[Nintendofan]

04:12 "It doesn't frigging matter." I literally flinched in anticipation of a clip of The Rock saying, "It Doesn't Matter!" See what you've done to me, Greg?

[KobeWanKenobi]

Who remembers the days where Coach Greg would say “A in all his videos

[DrSwole]

Moment of silence for the bros slamming amino acids to make use of the 27s anabolic window

[elite_owlgaming]

0:40 drink water
1:10 shower
1:42 stretch
2:18 cardio
3:44 eat normally
4:32 analyse workout
4:58 plan next workout

[axelbystrom]

1. Drink more than last time
2. Shower faster than last time
3. Stretch further than last time
4. Cardio more than last time
5. Eat more normal than last time
6. Reflect harder than last time
7. Plan your workout better than last time
Thanks coach!

[FitLabb]

Some people may disagree w/ stretching afterwards, but doing dynamic warmups before & static stretching after a workout is a great practice to follow.

[DeadLkeMe]

What should I listen to before bed?
Soft Piano Music 🔲
Sound Bowls 🔲
Soothing Raindrops 🔲
Coach Greg yelling at me ✅

Night everyone 😴😴

[thomasspielman]

Greg: "Make me richer than last time!"
More honest than last time. 😂

[FatherhoodAndFitness]

Training harder than the last time that I trained harder than last time.

[bozhidarpetrov]

This guy is once in a time. We ll never see another Greg Doucette. Such an entertainer. I loooove this man so much fun in his videos

[rowanhaight]

My football coach on stretching: “Let’s say you put a tootsie roll in the Freezer for a day. You take it out and try to bend it, what’s gonna happen? It’s gonna break. Now let’s say you take it out and sit on it for an hour until it’s warmed up, then you try to bend it. It’s gonna bend more than last time. Same thing with your muscles” Thank you for your wisdom coach Collins, and coach Greg

[CosmicSammax]

Thank you for posting this, I was falling down the rabbit hole of youtube shorts

[rapalla]

Perfect Doc, just left the gym. Time to pump up and recover on some of the good doctor’s advice.

[madams]

I feel like Greg is talking to me in this video the same way my dad talked to me when I was 9 years old.

[christafaulk]

Greg are you okay!? You seem so calm in this video

[isaiahgriffin]

Dad its freezing please put on a sweatshirt