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High Protein Tofu Bell Pepper Tacos - Vegan Taco Recipe - Healthy Meal Idea - Tofu Tacos #cooking
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These Tofu Bell Pepper Tacos are a protein-packed twist on classic tacos. The filling is savory, slightly spicy, and loaded with flavors, thanks to the blend of spices and the punch from sriracha sauce.
Topped with a creamy yogurt-mayo spread and fresh veggies, they make for an irresistible, healthy meal!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Category: Main
Cuisine: Asian
Servings: 10
Ingredients For the Filling
3 stalks Spring Onions, chopped
1 1/2 large-sized Red Bell Pepper, chopped
200 grams Firm Tofu, patted dry and chopped into small pieces
1 tablespoon Oil, for sautéing
2 tablespoons Ginger and Garlic, chopped
2 tablespoons Tomato Paste
1/2 teaspoon Cumin Powder
1 teaspoon Coriander Powder
1/4 teaspoon Black Pepper Powder
1/2 teaspoon Smoked Paprika (mild)
Salt to taste
1 tablespoon Sriracha Sauce
1 tablespoon Tomato Ketchup
1 tablespoon Cilantro, chopped
1 tablespoon Lemon Juice
For the Sauce
1/2 cup Greek Yogurt (or hung yogurt or vegan yogurt)
1/4 cup Vegan Mayonnaise
1 tablespoon Tomato Ketchup
1 teaspoon Sriracha Sauce
1 clove Garlic, minced
1 tablespoon Cilantro, chopped
1 teaspoon Lemon Juice
For Assembling
10 Mini Barley Flatbreads, or as needed
Lettuce - as needed
1 Carrot, shredded
1 Cucumber, sliced
1 Onion, sliced
Salt & Pepper to taste
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Topped with a creamy yogurt-mayo spread and fresh veggies, they make for an irresistible, healthy meal!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Category: Main
Cuisine: Asian
Servings: 10
Ingredients For the Filling
3 stalks Spring Onions, chopped
1 1/2 large-sized Red Bell Pepper, chopped
200 grams Firm Tofu, patted dry and chopped into small pieces
1 tablespoon Oil, for sautéing
2 tablespoons Ginger and Garlic, chopped
2 tablespoons Tomato Paste
1/2 teaspoon Cumin Powder
1 teaspoon Coriander Powder
1/4 teaspoon Black Pepper Powder
1/2 teaspoon Smoked Paprika (mild)
Salt to taste
1 tablespoon Sriracha Sauce
1 tablespoon Tomato Ketchup
1 tablespoon Cilantro, chopped
1 tablespoon Lemon Juice
For the Sauce
1/2 cup Greek Yogurt (or hung yogurt or vegan yogurt)
1/4 cup Vegan Mayonnaise
1 tablespoon Tomato Ketchup
1 teaspoon Sriracha Sauce
1 clove Garlic, minced
1 tablespoon Cilantro, chopped
1 teaspoon Lemon Juice
For Assembling
10 Mini Barley Flatbreads, or as needed
Lettuce - as needed
1 Carrot, shredded
1 Cucumber, sliced
1 Onion, sliced
Salt & Pepper to taste
------------------
More Delicious Recipes:
-------------------
#mygingergarlickitchen #recipeideas #vegetarian #lifestyle #recipe #indianrecipes #cooking #taco #recipe #mealplan #mealprep #tofu #asmr #asmrfood #asmrvideo #asmrsounds
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