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Quick Relief for Tight Low Back
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Try incorporating this stretch into your routine! This simple and effective stretch will help loosen up tight muscles, improve flexibility, and relieve low back pain. As you practice move slowly and gently, making sure to keep your spine long, breathing deeply, gradually increasing your range of motion.
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For full length 10 minute Gentle Yoga videos visit the links below! ⬇️
10 Minute Relax & Refresh Gentle Yoga
Gentle Yoga 10 Minute Ab Routine
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.
👀 Save this video and add this stretch to your daily routine!
➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos!
For full length 10 minute Gentle Yoga videos visit the links below! ⬇️
10 Minute Relax & Refresh Gentle Yoga
Gentle Yoga 10 Minute Ab Routine
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.
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