11 MINUTE EXERCISE MODIFICATIONS EDUCATIONAL VIDEO

If you see an exercise and think- “I can’t do that” change your mindset and say- “I CAN DO IT!” With these targeted modifications to exercises, I hope this gives you the information & confidence to help you on your path to fitness! If you are new to exercise- try some of these modified moves out!

*This is not an exercise routine, rather an educational video to assist you when doing workouts and using these modifications as needed.

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#modification #lowimpactexercise #lowimpactmovement #educational

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You agree that use of the information contained in any content in this video or any other video provided by Any Weight Fitness and/or Courtney Holland is at your own risk. Any Weight Fitness and/or Courtney Holland is not responsible for any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Any Weight Fitness and/or Courtney Holland.