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Seated Leg Workout - 5 BEST Leg BURNERS
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*This SEATED leg workout may just be the most effective (and fastest) leg workout you'll ever do. ANYONE can do this!!!
FREE 5 Minute Core Workout:
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Not a lot of people would think that a SEATED LEG WORKOUT would have any real benefit of strength building, but that just isn't true! This SEATED LEG WORKOUT not only allows for strength building but also provides a workout that ANYONE CAN DO no matter what your AGE or what your FITNESS level. This routine is easily adaptable for beginners, seniors and/ or anyone with limitations due to injury and who may be involved in a rehabilitative exercise program.
From a seated position you will have the added benefit of STABILITY to perform a heavier resistance style workout, if you struggle with balance, have back issues or are experiencing any lower body aches and pains that make standing an added STRESS to your workout! And being seated helps support a straight spine to keep your "back intact" while executing each of these BEST 5 LEG BURNERS!
In this video, Coach Tonya takes you through 5 LEG BURNING exercises to give you beautiful, sculpted, SEXY LEGS that are also STRONG!
You will want to perform this routine for 3 rounds total doing each of the exercises for 10-12 repetitions. The exercises in order are:
Leg Extensions
Leg Abduction
Weighted Calf Raises
Hip Adductor Squeezes (hands or bands)
Seated Sumo
Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!
#criticalbench #criticalbenchcompound #stronglegs
===
10 Best Bodyweight Exercises of All Time – FREE report
Subscribe to our Channel:
Subscribe to the Critical Bench Channel:
FREE 5 Minute Core Workout:
===
Not a lot of people would think that a SEATED LEG WORKOUT would have any real benefit of strength building, but that just isn't true! This SEATED LEG WORKOUT not only allows for strength building but also provides a workout that ANYONE CAN DO no matter what your AGE or what your FITNESS level. This routine is easily adaptable for beginners, seniors and/ or anyone with limitations due to injury and who may be involved in a rehabilitative exercise program.
From a seated position you will have the added benefit of STABILITY to perform a heavier resistance style workout, if you struggle with balance, have back issues or are experiencing any lower body aches and pains that make standing an added STRESS to your workout! And being seated helps support a straight spine to keep your "back intact" while executing each of these BEST 5 LEG BURNERS!
In this video, Coach Tonya takes you through 5 LEG BURNING exercises to give you beautiful, sculpted, SEXY LEGS that are also STRONG!
You will want to perform this routine for 3 rounds total doing each of the exercises for 10-12 repetitions. The exercises in order are:
Leg Extensions
Leg Abduction
Weighted Calf Raises
Hip Adductor Squeezes (hands or bands)
Seated Sumo
Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!
#criticalbench #criticalbenchcompound #stronglegs
===
10 Best Bodyweight Exercises of All Time – FREE report
Subscribe to our Channel:
Subscribe to the Critical Bench Channel:
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