How to Superman Punch

The superman punch is a technique seen in the MMA cage. It's unorthodox because both feet leave the ground for a split-second, as you kick one leg back and propel into your opponent with the punch. Be sure to keep your elbow in tucked when you throw it, and jump IN, not UP!

[stephenc]

Thanks for the tips bro. My wife won't see this comin

[unlabuntenga]

This punch is more complex than it looks.

[yomomma]

My 76 year old grandma never saw it comeing 😂🤣 thanks fight tips

[meifungliew]

you forgot 3 steps :-
step 1 = push your fist like a reload gun.
step 2 = punch the ground.
step 3 = stand up like an overpowered man & scream

[j.c.]

I used this in Elden Ring to beat the Elden Beast. Worked perfectly, he didn't see it coming.

[GumbyMMA]

I came here because I'm a golden gloves boxer & a 3rd Degree black belt like the rest of the internet.

[Chingachgook]

I practice muay thai from 2 years and let me tell ya that your videos are the ones on the most complete I've ever seen. Very compliments for the technics and for your ethic.
Sorry for my english... from Italy!

[XboxTeamkillingVids]

"ooooh wahhhh" - Roman Reigns.

[kidk]

Thanks Shane. I always enjoy your vids, quick and to the point. I was practicing this one in my Kenpo studio (doing it with just a jump) and one of the instructors pulled me over and explained what I was doing wrong and explained how to do the technique correct with adjusting my weight distribution and disguising the technique with a kick. One of the many reasons I love martial arts....just when you think you're doing it "right" your told how to do it

[BlaiseTighe]

I've practiced this punch with 10's of thousands of reps throughout the last few years. It has a hell of an impact, but the aim isn't exactly perfect. Everyone that seen me do it says it's perfect and want me to teach them, but I feel like it's 50/50 at best whether it'd land in a sanctioned fight.

[geniusgza]

Thanks Shane, can't believe I never bothered to just YouTube this years ago, it was alot easier than I thought, instantly was able to learn it with your instructions thanks again :)

[joyformercy]

I just started muay Thai a few months ago. This was a TON of help

[winfield]

Great tutorial and bonus with the Superman jab move as well

[FunkafiedBandit]

I remember I actually landed this during my first fight ever (nobody recorded because no one went ):). I set it up with a few kicks and basic jab-cross combos and landed it after I disoriented my opponent with a stiff jab and hard hook. Ah good times.

[MasterFighting]

Thanks for all the stuff you do Shane. Keep it up!

[kian]

Roman reigns watching this be like:mah GUY

[delboyo]

This guy is spot on, I do Muay Thai, and love this move. The way i do it is to commit with a fast right low kick with a quick transaction switching my body weight from kick to punch in mid-air :) but the secret to the execution is.... as u switch it looks like a left hook is coming that takes their eyes of the straight right bomb :)

[bigggdoggg]

Great tips!!! Can you show us a slow motion shot? That would be awesome!😎

[dsgdhanitha]

Was seraching for a superman punch tutorial and found that you have a video covering that from 10 years ago😂 thanks for the tips❤

[sidday]

it allows you to swing your hips quicker and get more propulsion. fundamental technique taught in most muay thai kicks