Shutdown vs Meltdown

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Ever wondered what the difference between shutdown and meltdown is? Well here's your answer...

Allison Davies is a Neurologic Music Therapist and National 2016 AMP Tomorrow Maker based in regional NW Tasmania. She has over 15 years experience working with children in clinical, community and education settings and is a registered Helping Children With Autism and NDIS service provider. Allison now tours regional and rural Australia educating parents and teachers on how to best support their children's neural, sensory and emotional development.
  1. Allison Davies - Music and The Brain
  2. autism
  3. sensory processing disorder
  4. meltdown
  5. shutdown
  6. how to avoid shutdown
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Errr... I don't shutdown before meltdown... I do the opposite

artisticautistic
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Hi there! Thank you so much for these videos, they are so helpful! I am 18, almost 19 years old and I was just diagnosed with SPD. It’s something I really struggle with on a daily basis, especially with shutdowns. I often can hold myself back from having meltdowns because of how ashamed I am of them but I can still have them. But my question for you is how would you recommend coping with shutdowns, when you aren’t necessarily able to get out of the situation? I have some techniques I use like chewing my own food or gum to drown out the noise or pushing my fingernails up against itself or a pencil for the tenseness. I also have noise canceling headphones that I can use but often times I still need to communicate with others and it would be weird if I were to just put them on. Other than that I just don’t know how to cope with it on a daily basis without always feeling like I have to hold myself back from having a meltdown.

halovergaard