Junk food addiction: Why it happens and how to kick the habit

Many of us are addicted to junk food but there's a way to kick the habit -- and it may only take a few weeks. A survey on healthy aging found 44% of adults over 50 have at least one symptom of junk food addiction — 24% craved it once a week, 19% experienced cravings two to three times a week, and one in eight surveyed said those cravings caused distress several times a week.

__________________
 
ABC15 Arizona in Phoenix is your source for local breaking news, in-depth investigations, the latest weather and traffic, and continuous live video.
 
 
 
 
Watch more ABC15 on YouTube:

[ronwade]

There was a time when I had to eat fast food. Too busy working and driving, playing and teaching music.