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Tabata Full Body Workout 15 Min / 30 10 / Hiit Workout
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Tabata Style / Hiit workout
30 sec work 10 sec rest
15 min 22 Rounds
Motivational workout video !
Island Sunrise Workout !
Upper body Lower body
Legs Chest Abs Cardio Strength
My Instagram :
DOING THIS WARM UP BEFORE :
Program :
Squat with cross punch
Push-up knee tap
Squat jump to lunge
Plank steps in
Easy burpee to cossack squat
In & out push-up
Jacknife abs
Easy burpee to broad jump
Leg raise abs
Jumping jack
Fast run
Squat with cross punch
Push-up knee tap
Squat jump to lunge
Plank steps in
Easy burpee to cossack squat
In & out push-up
Jacknife abs
Easy burpee to broad jump
Leg raise abs
Jumping jack
Fast run
Special thanks to my amazing friend Stéphane !!!
Hope you like it ;)
Thanks for all your support and comments )))
You are awesome !!
See you soon my friends ;)
#tabataworkout #fullbodyworkout #15minworkout #sunriseworkout
30 sec work 10 sec rest
15 min 22 Rounds
Motivational workout video !
Island Sunrise Workout !
Upper body Lower body
Legs Chest Abs Cardio Strength
My Instagram :
DOING THIS WARM UP BEFORE :
Program :
Squat with cross punch
Push-up knee tap
Squat jump to lunge
Plank steps in
Easy burpee to cossack squat
In & out push-up
Jacknife abs
Easy burpee to broad jump
Leg raise abs
Jumping jack
Fast run
Squat with cross punch
Push-up knee tap
Squat jump to lunge
Plank steps in
Easy burpee to cossack squat
In & out push-up
Jacknife abs
Easy burpee to broad jump
Leg raise abs
Jumping jack
Fast run
Special thanks to my amazing friend Stéphane !!!
Hope you like it ;)
Thanks for all your support and comments )))
You are awesome !!
See you soon my friends ;)
#tabataworkout #fullbodyworkout #15minworkout #sunriseworkout
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