12-MIN AT-HOME CORE EXERCISES FOR KIDS: BALANCE & MOBILITY| Kids Exercise

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We've already mentioned here that the core is the region responsible for balance and how important balance is for our body since we depend on it for any kind of movement that the body must do. Today's video has a series of reaching exercises to increase range of motion and single muscle exercises to improve kids' balance. Your little ones will reach another fitness level with these awesome exercises!

Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercises for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.

Note: These kids' exercise videos are made for kids above thirteen !!
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