Day 30 #shorts #icebath

[TheOnlyToWin]

A whole month of November stay strong brother

[flyplanes]

If you actually keep moving your arms when your in the tub, it will increase all benefits from your ice bath. When you stay still in an ice bath, or really anywhere, you create a thermal energy around your body that keeps you warm. Just a little tip, don’t care if you do it or not

[Jay-Smith]

Could you give some insight on to how you built this and how you maintain it? Keep it up man. Cold is righteous but a great teacher.

[DBASSDAN]

Move while your in the water so your body doesn't create a thermal shield, and don't dry off with a towel, dry in sun and wind. Way more benefits.

[Basketballtrendss]

It’s 28 degrees here on a normal daily basis

[robindabou]

dude keep moving in the ice baths for max efficiency! yes it hurts a bit longer but the benefits are

[KingNoobular]

you doubled your subscriber count let’s gooo

[KingNoobular]

keep up the great work and remember me when your famous 🙄

[JohnNoirOfficial]

Nah I’m gonna need an id on that sweater

[getaimbotted]

Bro, do you live in Jacksonville cause that’s like a lot of water that’s frozen for the mountains happened over the course of the month

[ericguzman]

I heard this on a podcast it might have been joe rogans but the guy said that the benefits are better if you move ur arms around bcs when ur sitting still ur creating like a ring of warmth so you want to break that

[jasontee]

Seriously lak a drug... I'm consistent whatever you say is 🙏💪🤝

[ryanhendrickson]

Here before this entire series blows up

[andrewanderson]

What time do what time of the day do you plunge?

[zachraging]

Staying still builds up a thermal layer around you so it's technically cheating. Stay slightly moving the entire time and see how it goes

[JasonAizatoZemeckis]

Heyy, what, that's not fair, he sped up time so he doesnt have to be in there for that long, hes cheating

[iLikeShelbyCars]

I'm not doing that I rather be e depressed muffin than whatever you are