How to cope with stress and anxiety inducted by current events?

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This Corona Virus pandemic 🦠 is incredibly scary. There is a lot of uncertainty which increase our stress. Here in today’s podcast I talk about tips to keep calm during this dark times.

Why is it affecting all of us and why we should be considerate of others' different coping mechanisms? Well, because we are all living this fear in different ways and it is important to be patient and kind to others, as we don't know what's happening with their thoughts.

Feeling of anxiety and uncertainty are completely normal during times like this.