To Get Fast, Run Fast - Often 🔥 ‼️

Make sprinting a priority if you want to get faster. Run fast to get fast - and be sure to have the speeds skills refined at the appropriate time/ period of the season.

🔥 Want to get stronger and more powerful for rugby? Grab the IGNITION PROGRAM here:

🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0

🏉 How to POWER CLEAN

🏉 RUGBY ACCELERATION EXAMPLE SESSION

🏉 RUGBY MAX SPEED EXAMPLE SESSION

👋 Say CIAO here

🙋‍♂️ Happy Training

#speed #rugby #rugbystrengthandconditioning #workout #acceleration