How to Not Hurt Your Hand Punching a Heavy Bag

[Sultaanash]

Well, too late i already fractured my knuckle

[wewatchmovies]

Thanks. This was exactly what i was searching for

[EddieG-xg]

Yep you got to turn your punches when you throw the punch. I'm hitting my bag I'm just getting ready I'm moving my head so if I get sucker attacked I'm ready to go. I ride my bike for training. I hit my bag I do push-ups. 100 pushups a day but then I take a week off and then do another hundred and then take a week off and do another hundred. I take time off but when I do ride my bike I ride it hard I work out hard when I do work out.

[rickigoode]

Great work and advice. Important and wise advice to hit the bag bare knuckle.

I do finger and forearm strengthening for climbing and boxing retrospectively, but also get a lot of injuries from hitting the bag in the knuckles and wrists. Are there any specific training exercises you recommend for improving knuckle and wrist resilience for bare knuckles?

[BaneRose-cqcd]

I fucked up my wrist balls punching hard

[PhsychoSomatic]

My thumb is always in the way i ended up hurting my thumb joint

[Greg-k]

And if you're still hurt, hold it in. The pain in Your hands will eventually go away