Self Sabotage: Why We Do It & How to Break Free

In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle.

We cover:

What self-sabotage really is: Understanding how it’s often a misguided attempt to keep us safe.
Why we get stuck: Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour.
How to shift these patterns: Where to focus your attention to break the cycle and create new, supportive habits.

UPCOMING EVENTS

Byron Bay Retreat - Apply Now! 🌴

ADDITIONAL RESOURCES

CHAPTERS

00:00 Introduction to Self-Sabotage
01:59 Understanding Self-Sabotage
02:59 Personal Experience with Self-Sabotage
04:13 Course Announcements
08:22 Deep Dive into Self-Sabotage
15:02 Attachment Styles and Self-Sabotage
23:51 Conclusion and Final Thoughts