The BEST Way To Do Triceps Overhead Extensions

Triceps Overhead Extensions (Form Correction)

Instead of having the cable all the way down and having to yank the weight up, place the cable pulley slightly below your hips.

So you can comfortably step away from the Cable machine and start building those triceps.

Now about the form, instead of keeping your hands and elbows close together like this. Allow your elbows to naturally flare out. So you can get a deeper stretch in the triceps and reduce the stress on your elbows.

[bklynkid]

Wow that looks much better than how I was doing it 😊

[thephantomterence]

JazaakAllah(SWT) khair for the videos…just discovered your content today and have been watching all your You Tube shorts 😊

[Decimator]

Some people say to tuck the elbows, others say to flare them out, all for the same reasons. What should I believe?

[johnnygunzfilmbuff]

Good tip I will keep this in mind next time

[ProximityNuke]

I feel pain in my left shoulder on this exercise

[nizarladji]

What about elbow joint injury like tensis elbow etc if very wide hand

[prathameshrana]

Bro when I do it the part where our hand connect to body hurts

[Jackson-srfk]

You should most definitely NOT have your elbows flared out, if you're wanting to isolate all tricep heads you're way better off keeping them in line with your shoulder joints

[สมชายใหญ่เสมอ-ฝฤ]

Other pros say don't flare your elbows due to injuries etc.Get sent Cuckoo 🤪 with being told differently every other week 😔

[ppdomino]

"Dialga used roar of time and has to recharge"

Dialga used draco meteor next turn and started blasting

[KarloDanial]

Wow bad advise..keep elbows tucked lol and dont turn it to shoulder press