Stop Bone Loss! Register Dietitan explains 2 food groups that are key for bone health

Welcome to the Myrna Method YouTube channel! This is a recorded Live lecture from Registered & Licensed dietitian Myrna Haag's Online course! In this video, She dives deep into "Stopping Bone Loss; How to do that with Two Food Groups".

Key point in this video:
- The balance between calcium and phosphorus intake.
- Importance of reducing phosphorus-rich processed foods.
- Role of leafy greens in boosting calcium.
- Avoiding excessive meat to maintain balance.
- Dairy products as a calcium source.
- Impact of soda and soft drinks on phosphorus levels.
- The necessity of a balanced diet for bone health.

Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion!

🔍 Resources and Studies Mentioned:
🌐"Risk of High Dietary Calcium for Arterial Calcification in Older Adults" - PMID: 24084054
🌐"The Global Burden of Osteoporosis, Low Bone Mass, and Its Related Fracture in 204 Countries and Territories, 1990-2019" - PMID: 35669691
🌐"The global prevalence of osteoporosis in the world: a comprehensive systematic review and meta-analysis" - PMID: 34657598
🌐"High-protein and low-calorie diets improved the anti-aging Klotho protein in the rats' brain: the toxic role of high-fat diet" - PMID: 33072166

📚 Want to hear more from Myrna?
You can become a member and get access to more content around Myrna's Methodology; such as videos explaining how to eat in order to reverse the obesity condition & Diabetes type 2, downloadable meal plans, and access to ask questions on her Live class sessions with Members!
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Who is Myrna Haag RD,LD/N?
Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results.

Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food.Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being.
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Thank you for watching, and we'll see you in the next video!
_Myrna Method