Reasons why you gained weight overnight! #fitness #fitnesslife #weightloss #diet

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Reasons why you gained weight overnight! #fitness #fitnesslife #weightloss #diet
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I just got off the scale and was pissed. Thanks for calming me down. 🤣

vanessajackson
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This is why we weigh weekly! Your body is doing so much day to day! As long as we have an average downward trend, you’re good! Remember building muscle while loosing fat looks like a plateau!

HaHaHannah
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Stress always gives me weight fluctuations. I need to lower my cortisol

ciaa
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It also happens to me when my aunt flow comes to visit every month.

MusicByAllonaMayost
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I never sleep well and I’m always stressed….IT ALL MAKES SENSE NOW

GuitarGirl_Sophia
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Thanks for this. It’s strange, I know how this works however, I seem to forget when I see the scales. Have a great day ☀️

annaasker
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Can we still lose weight while being stressed?

kingabnus
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#9 I woke up at 3 am and chugged like a half gallon of water

ChristineT