Seated Movement & Mindfulness for Kids | Cosmic Kids

Join Cosmic Kids for a compilation of movement & mindfulness to be done whilst sitting down!

- - - - - - - - - - - - -

0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!

6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!

12:21 The Owl and the Guard Dog | Cosmic Kids Zen Den
This is a story explaining how certain parts of our brain work - how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

- - - - - - - - - - - - -

🌈Get the Cosmic Kids App! 🌈
🎬 The complete Cosmic Kids video library.
📱 View on any computer, TV, smartphone and tablet.
🚸 Safe viewing: no commercials, links or suggested videos.

- - - - - - - - - - - - -

✨Get your FREE Kids Yoga Posture Poster! ✨

- - - - - - - - - - - - -

📗Learn to teach kids yoga with me! 📗

- - - - - - - - - - - - -

🎁Buy Cosmic Kids DVD's, gifts & books! 🎁

- - - - - - - - - - - - -

👉 Instagram: @cosmickidsyoga
👉 Twitter: @cosmickidsyoga
👉 Facebook: Cosmic Kids Yoga