Chin Tuck Video

Chin Tuck Exercise for cervical spine stability. Correct form shown with examples of incorrect form.

[toychristopher]

It's hard to do this because I feel like I'm doing nothing

[ShauryaGoenka]

I can edit videos on Mobile with power director and Kine master. But i don't have pc to edit videos on good software

[MichePiece]

It's kinda wrong tho u want to raise the back if the head which ur nit doing while also tucking chin. Ur just tucking chin and not raising the back if the head. Wacyh Mike's video with the paper and the wall. Ur not following thay principle

[cheddymachete]

Now do it with your mouth open and lips pluckered 😐