Why Chin Tucks Won't Fix Your Forward Head Posture

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Why the commonly prescribed Chin Tucks won't fix your forward head posture.
  1. Back Intelligence
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Комментарии
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This is exaxtky what I did! I over did too much.
Thanks for sharing.

lkmyung
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I’m wondering if this exercise would work for individuals with excessive head forward posture? I suffer from Ankylosis Spondylitis and have some non surgical fusion in my spine and neck. When I say excessive head forward, I’m talking about 6” - 8”. When I stand heels against the wall or try to lie flat on the ground, 6 - 8 inches is how far from the surface my head is.

If this exercise would be beneficial, how often and for how many reps would be recommended? How long might it take to see some improvement? Thank you.

craigarsenault
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Hello sir i loss of lumber lumber straight how to restore my curvature help me it was problem due to muclse spasam

farazali
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Best explanation ever 4 chin tuck ✌🏻👌🏻

omid.shakeri