Dietitian Reveals 10 Best Foods for the First 10 Days of Baby-Led Weaning

What are the best foods for starting for baby-led weaning? Here are 10 easy beginner foods for baby led weaning. Simple starter BLW foods are avocado, banana and sweet potato. Your baby can eat meat for baby-led weaning and try allergenic foods too. Baby-led weaning dietitian and mom of 7 Katie Ferraro shows you a sample menu for the first 10 DAYS of BLW.

This video shows you how to implement Katie Ferraro’s 5-STEP FEEDING FRAMEWORK™ to introduce your baby to 5 new foods per week. You do not need to wait 3-5 days between introducing new foods!

Here are the ten starter BLW foods covered in this video:

0:31 Day 1 Avocado
2:30 Day 2 Banana
3:42 Day 3 Sweet Potato
4:40 Day 4 Chicken
6:06 Day 5 Yogurt
8:03 Week 1 Recap
8:48 Day 6 Apple
9:30 Day 7 Cauliflower
10:43 Day 8 Buckwheat
12:06 Day 9 Beef
13:55 Day 10 Egg
15:12 Week 2 Recap

Want to learn more? 🤳