Foods that support PCOS naturally

Olives
They help regulate appetite, reduce inflammation, and give your skin a healthy glow

Sauerkraut
Fermented foods like this boost gut health and help your body absorb key nutrients like zinc, magnesium, and B vitamins — all essential for managing PCOS

Black seed (Nigella sativa)
Helps lower testosterone levels and improve insulin sensitivity — powerful and underrated

Artichokes
Support liver function and promote gentle detox, which is key for hormone balance

Milk thistle
A gentle herb that supports liver detox and helps your body break down excess estrogen, which is often elevated with PCOS

NAD+ supplements
These can also support your metabolism and help bring your hormones into better balance