How to Do Squats Properly: Avoid Common Mistakes!

Learning how to do squats properly is essential for anyone looking to improve their strength and fitness. In this video, we break down the key techniques to help you perfect your squat form and avoid common mistakes. Squats are one of the best exercises for building lower body strength, but incorrect form can lead to injury and hinder your progress.

Whether you're a beginner or a seasoned lifter, this guide will walk you through the proper foot placement, knee alignment, and core engagement needed to maximize your squats. We’ll also share tips on how to adjust your form for different fitness levels and goals.

Follow along and start mastering your squats today. Your legs, glutes, and core will thank you! Don't forget to like, subscribe, and hit the notification bell for more fitness tips and workout guides.

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