Student vs Coach: shoulder strength for handstand press going through tuck planche (lolasana)

[mazen.movement]

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[pyjamasfunk]

That dude is ready for straddle planche 🙂

[KJWUmbralEcho]

“If you can do this one impossible thing then you can also do this other impossible thing”. Coool… cool cool cool

[Cool-Papaya-O]

I get off the ground but barely a inch off the ground, weighted dips really did help with these i would say

[goodforyou]

It also needs core strength and low back strength

[Maa.gr]

I’m working on my shoulder strength atm bc I really need more shoulder strength. Does someone have good exercises for me?

[grayjphys]

me: psh, I can do that it looks easy enough.
Also me: a vibrating ball that hasn't left the floor while trying this move.

[kalharasamarathunga]

Damn i can do that but not handstand press 😂

[someTt]

I can lift a little, but not completely. What excercises to increase shoulder strength??

[fendi]

How long did it take for him to do that?

[maksiu]

i can do this from start but i cant do handstand press

[PrateekRawat-wm]

When i try this, i have pain in my hip bone at the sides😢

[edgarspujats]

So if you can tuck planche, you can handstand press? I can tuck planche but I am scared to try hs press😮

[alexzeqa]

I can lift my hips up....i guess i need to train my shoulders when i am i. The lean?

[LagartaGCB]

Now only if I didnt tear completely through my supraspinatus 😅