33 Minute - Full Body Compound HIIT | 3-4 Repeater

33 Minute - Full Body Compound HIIT | 3-4 Repeater -Burn 230 Calories*
Ready for a full body blast? We are hitting everything in this compound workout. Grab your dumbbells and let's move daily.
#compoundworkout #fullbody
You will need: a variety of dumbbells
Format: 3 or 4 repeater 30/10

FOLLOW ALONG!

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[melindacaplan]

This HIIT format is so great! I’m sweaty without the cardio and feel strong 💪 You hit it all and quickly! Thanks so much! ❤

[kellypantaleoni]

This format always gets me on fire 🔥 yowza!

[renataalvarenga]

And I Move Daily! Thank you, thank you, thank you!🥰

[grazianecosta]

Loved it. Straight to the exercises, great combos, not too much small talk, clear instructions and good music.

[CaroleLowes]

Never done this format. Liked it! Thank you. Look forward to checking out the limber program.

[beautifullove]

Can’t wait to do this tomorrow!!!
I hope you had a happy Valentine’s Day 💌 😊😊

[debbiemayberymaybery]

Compound is the best. Thank you. Also like repeat for 3 rounds and then move on. Doing this tomorrow thank you

[vuittongirl]

loved ! trying to do more "functional strength training" it was hard!

[sergejabosanac]

That was effective and compound workouts are the best. Heart rate up without jumping too. Thanks Tracy.

[carladeheld-wighman]

This was a great compound 3-4 repeater hiit workout. Good for strength and a great format. That 3-4 repeater made the difference.
I had a good time.
Thank you Tracy.😅👍❤️

[melindacaplan]

Did this one again - so good! I’m sweating with no cardio 😅 quick total body workout! Thank you!! ❤

[carladeheld-wighman]

Wow that looks amazing and intense this compound hiit 3-4 repeater. I have to see if I can hold as heavy as you do.
Even though it’s a challenge to finish strong.
I’m planning this for thursday.
Thanks Tracy.👍💪❤️

[teresamenke]

This is a wonderful format, keeps me going, thanks Tracy ! Looking forward to the limber workout

[teresamenke]

Short on time this week so I poped this in a couple times and appreciated it each time, thanks Tracy !

[christinelamb]

Loved this full body compound workout! It worked the muscles, as well as got my HR up! 👍😁I liked repeating each exercise 3-4 times to get that progressive overload. IAfter this, I added on your 10-minute Valentine HIIT from yesterday, so I got my full 45-minute workout in! 🔥

[rebeccataylor]

Ooh, I will sign up for Limber Life, thank you!

[severomasut]

Great workout as always Tracy. Thanks for sharing 👍 💪

[vickidrimmie]

I love a 3 or 4 repeater compound, this one did not disappoint! I finished off with the cardio HIIT inferno🥵 thank you Tracy ❤️‍🔥

[lgiovanelli]

Wow that was excellent thank you Tracy!!

[deanamurray]

Super great one today! Please allow more transition time between sets so you can explain the next set or have a video window showing what the next move will look like. thank you!