Why You Need To Train Longevity

[Movementgems]

Exercise doesn’t have to be complicated. Treat it like the world’s greatest supplement. Workout your full body, workout various ranges of motion, and workout consistently. But most importantly - feel good doing so. Working out shouldn’t be a chore, but a privilege.

I love showing people that making the right choices can actually be easier than making the wrong choices, once correct habits are established. When the pain of the wrong choices exceeds the inconveniences of the right choices - you change. Every time.

If you need a plan, structure, and guidance - Movementgems Premium is here to jump start your journey. On my YouTube channel profile page, there’s a link in bio

[spacecandygames]

Guys invest in a good bed, I have severe shoulder bursitis and severe costochondritis. I do all these mobility exercises, I’m strong as an ox, I have great flexibility but that means nothing if your rest is bad.

[kumbazzz]

Why have the butt stuck to the wall? Is it to eliminate any hinging at the hip and make it all about back flexion?

[warriorarts]

Are you up against the wall when you do those?

[leonb]

I downloaded your app, but I cant create an Account, I can only login..