NEUROSCIENTIST Reveals How To MASTER Your Sleep & Never Be Lazy Again | Andrew Huberman

Today's video is brought to you by Eight Sleep and is a mashup of all of the top information you need to master your sleep. It features insights from Andrew Huberman, Dr. Matthew Walker, Dr. Peter Attia, Mark Sisson, and Shawn Stevenson.

[lewishowes]

Today's video is brought to you by Eight Sleep and is a mashup of all of the top information you need to master your sleep. It features insights from Andrew Huberman, Dr. Matthew Walker, Dr. Peter Attia, Mark Sisson, and Shawn Stevenson. Let me know your key takeaways below!

[mariafernandez]

My special needs daughter used to get picked up by the school bus at 6:20am. She already had TONs going against her learning capability and throwing lack of sleep due to an early pick up only set her up for failure. My poor girl 😢We homeschool now and she is SO much happier, less anxious and is learning so much!

[reikicowgirl]

At 9:30, I set all the lamps in my house to dim to about 10 percent. If I’m busy doing something, this lets me know to start wrapping things up. Then in my master bath and kitchen, I put mini salt lamp night lights that have switches, so I turn those on (can’t dim lights in those rooms). This has made such a huge difference in preparing my mind and body for going to bed at 10:30-11:00. Last summer I visited a friend and she kept the house lit up like a prison yard every night until midnight…it was very jarring to my system.

[vmobile]

I learned to meditate anywhere anytime . Getting in relax aware mode when needed . To regenerate close my eyes cover them set a timer 10 to 30 minutes earplugs or over head hearing proctor . And clear my mind when possible or imagine i’m at a quiet place .

[ivaldisako]

Andrew Huberman is one of the rare guys I listen to regularly, I applied a lot of his points (some years before I knew him) and they work, great podcast

[Radiantlady]

This is a really informative video. Could you create one on how to recover the damage to your body caused by a really long period of intense chronic insomnia?

[WellnessGardenToolShed]

My dad is a sleeper! 8-9 hrs every day. My dad has a terrible diet, meat, and potatoes kinda guy. Only recently had he stared eating green vegetables or any for that matter. Never has had an exercise regime, smokes a pipe, and used to drink daily up until a couple of years ago. He doesn't stress over really anything and is 82yrs and in fairly good health and fully retired about a year ago.

I chalk it up to sleep and not stressing.

[kirstinpugh]

Thank you for this. I discovered Yoga Nidra and it worked miracles for me being able to fall asleep and stay asleep. I am training to become a certified YN teacher so that I can help others who struggle. I recommend Ally Boothroyd’s YouTube channel, she has a great variety of YN videos.

[michaelsteven]

Most Favourable Information !! Sound sleep means sound health,
being the essential requirement of every individual.But most people lack it because they are unable to overcome their anxieties.So, it is imperative for them to consult a
neuroscience doctor to help them to
be healthy and productive !
Your findings could help to promote
sound sleep so as to make life meaningful and productive !
Thanks for sharing ! ❤️❤️❤️

[Colleeniee]

I am so intrigued by Andrew..I can watch and listen for hours..🥰 I changed my workout to first thing in am and walking outside to get the sunlight.

[meekasaeedfarsi]

I found so hard to go to bed at 10pm … having 4 little kids out day is so busy but I am actually trying to make an effort to make this happen. I am going to be 42 soon. Definitely feeling the difference in my body. I want to be healthy and having happy life. So I will follow this smart sleep rules 🎉. Thanks for you interview again as always it’s the winner 🎉❤

Huberman have details knowledges very rare to find.

[stephaniewilbur]

Linen sheets to regulate my body temperature (no more night sweats!), turning down the thermostat and window coverings that provide full darkness: low-tech approaches that have helped me get a good night’s sleep.

[zowiephoebe]

I’ve been lucid dreaming on a regular basis now ever since I knew how to do it. I normally say “I’m in…” the moment I’m about to fall sleep, then it is as if waking up in a different bed, in another reality. I lost my father 5 years ago, but I get to see him every other time I’m lucid dreaming it feels almost real since I can navigate my dreams easily. Or return to any dreams I wish on my next sleeping session.

[anahitkoutsouzian]

Always an incredible and valuable information. Thank you dear Lewis for exposing great masters in your program. Your program is a great school for us. Big respect to you and your guests😊🙏‼️🎵

[joycepearljones]

Thank you, Andrew Huberman, Neuroscientist. Sleep, healing and Grief. How to survive cancer long term. Joyce Pearl

[TommyBaysMusic]

I have a feeling I will be coming back to this one often. Always looking for ways to improve sleep.

[suzyq]

I can testify that going to sauna around 6-7pm will you make sleep like a baby.I grew up in Finland 🇫🇮 where sauna is our second home 😂😂😂.

[SmedleyButlerIII]

The last part with Mathew Walker really hit
I've been struggling with waking at around 4am from pretty real and intense dreams (REM phase)
They're not nightmares but just emotional enough to wake me up, and then just lay there for the next two hours
in some sort of weird half sleep, where I'm some what awake, and finishing out the dream, consciously
as if I didn't like how it ended, or that it didn't get to finish. My heart rate is up, and mind is going a mile a minute
re creating my own resolution. It's starting to get pretty annoying 😆

[Jaesais]

Kinda cool I found this content creator. His style seems to have been recommended to me due to my bingeing Lex Fridman podcasts. Definitely need to do similar here. 🤔