Is Vegetarian Diet Best for the Gut Microbiome?

Recent findings show that increased plant intake is good for gut health, so is vegetarian diet best for the gut?

Not necessarily.

Tune in to hear the recent data about vegetable intake and what it means for the gut and diet.

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About me:

I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[DrRuscioDC]

Thanks for watching! Let me know your thoughts below 👇🏻

[mariamccarthy]

Thanks Dr. Ruscio. It just shows that everyone is an individual.

[nanoulandia]

I have lots of gut issues due to heavy antibiotic use in the past and for me a paleo diet works much better than a more plant based diet, since some plants really increase inflammation for me.

[Scott-mzrw]

Your voice is soft and relaxing but your ending music is loud with a crescendo. With headphones it can hurt the ears .

Try listening to this video with headphones. Let me know what you think.

I'll stop talking now and eat my vegetables