Selenium Supplement Benefits and Side Effects

If you want one supplement to improve your overall health, then you must watch this video to learn about the benefits of selenium and it's side effects and how it can improve your quality of life.

00:00 Introduction
00:16 What is selenium
00:44 Selenium for immune system
01:07 Selenium for cancer
01:21 Selenium for heart health
01:38 Selenium for acne
01:51 Selenium for liver
02:02 Selenium for brain health
02:16 Selenium for fertility
02:27 Selenium for anxiety
02:43 Selenium for thyroid
02:58 Selenium for hair and nails
03:12 Selenium for weight loss
03:23 Selenium for skin
03:33 Selenium for inflammation
03:45 Selenium for aging
03:55 Selenium dose
04:06 when to take Selenium
04:16 How long for selenium to work?
04:27 Selenium side effects
04:37 Selenium foods
04:49 Outro