Health Benefits of Selenium That You May Not Know About

Though you may have never heard of selenium, this amazing nutrient is vital to your health. Selenium is an essential mineral, meaning it must be obtained through your diet.
It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function.
This video outlines 5 health benefits of selenium, all backed by science

[oldmangardening]

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[lynettetucker]

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[pamelaleitman]

This is way too long. I was very interested but find this difficult to finish.