Fear of Rejection: Tips to overcome from a therapist

People who have a fear of rejection are afraid of not being liked, being abandoned, not fitting in or being alone. People who fear rejection may struggle with low self-esteem, lack of confidence, shame, or guilt, and spend a lot of time and energy worrying about what others think of them. They will often neglect their own needs or let people take advantage of them to be liked.

Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy.

Video by: Michelle Risser, LISW-S

Article: Fear of Rejection: Signs, Effects, & How to Overcome

Written by: Michelle Risser LISW-S

Medically Reviewed by: Naveed Saleh MD, MS

Published: 03/16/2022

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