What is Fibromyalgia?

The exact cause of fibromyalgia is unknown, even though it might be related to genetic predispositions.

Overall, Fibromyalgia is likely to be connected to alterations in levels of specific chemicals in the brain, which affect the way the central nervous system perceives and manages the pain around the body. The brain’s pain receptors develop a sort of memory of the pain and they become hyper-sensitized and they overreact to painful and non-painful signals.

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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.