Things that happen when you drink too much water #shorts

[faithfitness]

Also a lot of times when fasting we can feel feel dizzy and because of low sodium not necessarily low glucose. So consuming more electrolytes can make intermittent fasting easier and healthier.

[xeropunt]

Electrolyte Recipe

Salt - 4 tbsp.
Magnesium (Epsom Salts) - 4 tbsp.
Potassium (No-Salt) - 8 tbsp.
Baking soda - 8 tbsp.

Makes about a mason jar/12oz.

(Grind all together - for even consistency)

[More_Than_Conquerors]

Thank you, Autumn for inspiring me to do intermittent fasting. It’s pretty painless, and the rewards are noticeable. I saw other videos of you doing a pinch of Celtic Sea Salt. I bought a bag and do that in my morning routine before I go for a walk. I stir it and swish it around in my glass. No bad taste at all. I used to get frequent headaches, doing much better!!

[ApostolosKatsioulas]

I've suffered from hyponatraemia and it's quite unpleasant, I used to serve in the army and after 2 exhausting days at 40 degrees Celsius and having drunk excessive amount of water due to thirst I ended up in the hospital for 2 weeks. The hyponatraemia part ended in 2 days, they flushed my body with electrolytes yet due to bradycardia the doctors had to be 100% certain there was nothing pathological with that. Nowadays if I catch myself a bit dizzy or low in energy after being sweaty I'll grab like a tea spoon of salt and immediately everything's sorted.

[okyggtty]

Lol the part where u are under the blanket and looking at the ceiling 😂

[dalemin]

What would you suggest for people with high blood pressure? I do at times have low energy for no apparent reason and am wondering if this is the reason. I drink a lot of water usually well over 64 oz a day.

[WhitneyStephen-cquq]

That's why I've been getting those headaches I drink alot of water I started gaining weight to what's that about.

[namamamareally]

Hi Autumn.. what about if you drink water not even that much and it constantly gives you heartburn.. what do you think that could be please… Thank you.. and Thank you for all your Awesome videos and advice especially on fasting 😊

[SuperCandyjunkie]

Was that salt you added to your water?

[EricaLucasLoves]

What is that electrolyte powder you used?

[Nick-NY]

I tend to pee a lot when I drink a lot of water, but that’s just me.

[qlsdassdasfsa]

Can i use pink himalayan salt instead of celtic sea salt?

[healthhollow]

I didn’t know this! Although I’m not a big water drinker unless it’s tea or coffee or flavored unfortunately.

[ChrisPage-pjfj]

Oh my gosh, I’m gonna grab my water and drink three sips and put it back in the fridge because I don’t want to get that. I’m only gonna take two sips of it and drink some apple juice.

[rekaszikszai]

Hi Autumn, we would love to watch more video about water matters, please. 🙏 I am the person, whom needs to work on this on any which way.
And thank you all of yours useful informations. Xx

[jeremymerry]

Drinking that much water would be challenging

[Nut]

You either drown when you drink like 20 bottle of water and you drink 2 bottles then you pee a lot

[gerry]

@Autumn the LMNT is the product you recommend before right?

[moviemanus]

Let's be honest though. How many people drink too much water? I would guess probably very few. In fact, most people probably don't drink enough of it. I will even admit to probably being in this category.

[amberandrews]

Fun fact Tommyinit almost died of water poisoning when he was a kid