Bruce Lee's Favorite Biceps Exercise - The Zottman Curl 💪

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[azultequila]

Just do the basics we all know and you will get massive gains don't make it too complicated

[zacboom]

Pretty sure hammer curls hit the Brachialis too while hitting long head at same time

[JAG]

How are clowns 🤡 just finding out about Zottman curls 🤦🏽‍♂️? It's also great for your forearms.

[Dragon-Slayr]

Aka dark bottom curl broken mammoth and top is light a genies slipper top with a back curl

[timothyloew]

Been watching a long time. Cool to see you’re still at it

[ethandenton]

Greg, love your content. Thanks for being so inspirational. Have a rockin day bro.

[adityajuneja]

Bruh I wouldn’t take advice from Bruce Lee to build muscle

[subconsciousmerchant]

How?
Thats Pronation ; Biceps do supination...