Speed 101 | Speed training | Run Faster

Check out Speed 101. This program is a great way for athletes to begin developing speed utilizing Kbands. This program has helped athletes I have worked with personally so I thought I would share it with you guys to help with your training. If you would like a workouts breakdown click the link above. I have provided all the reps and sets hosted on our "My-Plan section on Kbands Training. Let me know if you have any other questions when is comes to your speed training.

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[KbandsTraining]

Unknown simply means the person that reviewed the product did not leave their name. As for pro athletes we do not have any sponsored pro's at this time. Kbands are relatively new but we are moving to expand to every level of athletics.

[BridsEye]

Excellent drills!!! Applying this entire program ASAP...

[teamclaudio]

Love this program! I´d like to thank you for your speed specials. Me and my son started doing drills from kband youtube channel last month and we already see some benefits, mostly in strength. We look forward to what you guys release next, we are focused on soccer.

[KbandsTraining]

Yes you can. I would suggest doing it before you lift weights so that you can be as explosive as possible during the speed training portion of your workout.

[KbandsTraining]

I would recommend the green set. If you are strong enough for those then work with the blue set.

[KbandsTraining]

Thanks for watching. That what I hoped when I started making the channel. That people like yourself could help young athletes get the training they are looking for. On my training website I have a soccer section with several drills in there. Go to KbandsTraining . com and look to the training tab. You will see soccer under the sports training section.

[KbandsTraining]

Over time yes. But first start with individual sets to train with full range of motion.

[AYE_DEETV]

Had my k bands less than a week and already snapped a green band.. thanks a lot!!!!

[KbandsTraining]

Do you have another questions? You can purchase kbands on our training website KbandsTraining . com.

[KbandsTraining]

We have seen athletes get results in as little as two weeks, but I always suggest doing a pre-test and post-test 5 weeks later.

[KbandsTraining]

We have had great success training with Kbands. Go to our training website KbandsTraining . com. We have all kinds of testimonials and reviews for kbands listed there for you to check out speed gains of our athletes.

[KbandsTraining]

You can get them on our training website KbandsTraining . com. With an order of kbands you will receive this program as a download to use on your smartphone, tablet or laptop.

[KbandsTraining]

Go to the My Plan section linked at the top of my training website KbandsTraining . com. There is both this program Speed 101 and another program called 1-2-3 Reaction Pro I would use.

[KbandsTraining]

We always do pre-test post-test after 5 weeks. That is what I would suggest.

[KbandsTraining]

Really just depends on your surface. If you are on turf such as this spikes will be good.

[KbandsTraining]

Yes try them on an every other day split. Let me know if you have any other questions.

[KbandsTraining]

I am working now to build a vertical program. Keep checking the site one is soon to come.

[KbandsTraining]

yes go to my training website KbandsTraining . com. We have live chat there and you can also use our contact us form to email me.

[rohandevil]

in the website it say do it 2-3 times a week for best results, can you do it all week for even better results?also how many times do you do this workout a day ?

[KbandsTraining]

Yes search on youtube "how to put on kbands" You will find a video that will walk you through it. You will need to pull the inside of the straps tight around you leg before attaching them. That will keep them in place. Also you can cut the straps to better fit your legs. Watch the video and let me know if you have any other questions.