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T Bud Hands & Hips #boxing
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Hands & Hips. Focus is often on the hands or the feet but the hips are the centre point of a fighter. They contribute significantly to balance, posture and power.
When it comes to punching, the hands and hips have to be in sync to generate speed and power. There can't be any neglect or lag with the hips. It has to be practised!
Instagram: coachjustinfitzgerald
Facebook: Stand Strong Boxing
TikTok: coachjustinfitzgerald
When it comes to punching, the hands and hips have to be in sync to generate speed and power. There can't be any neglect or lag with the hips. It has to be practised!
Instagram: coachjustinfitzgerald
Facebook: Stand Strong Boxing
TikTok: coachjustinfitzgerald
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