How to Get Fast in Under 10 Hours a Week

Find out how to maximize your training plan if you've got less than 10 hours a week to train. I write out an example week of training for your weight lifting phase and as you get closer to racing. If you have less time I show where you can take away hours and if you have more time I show where you can add hours to maximize your training. Thanks for watching and subscribe so you don't miss any training tips!

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Studies I used in this video:

[justdolf]

Bro thank you so much! finally someone that knows what they're talking about

[batbawls]

Some of the best training videos on YT, hands down

[robmartin]

Thanks for the 2 videos (6&10hrs.) exactly what I was looking for. Very informative with excellent examples that are actually quite doable. I really enjoy and appreciate your efforts in putting out the content you do. Keep up the great work. All the Best, Rob

[timmcghie]

Awesome stuff, really spelling it out so it's super clear! I'm binging these videos and putting together a much more sensible plan. Thanks for the knowledge! Legend!

[rperezfitedu]

Finally somebody that really incorporate science and practical tips. Your videos are awesome

[MrHansBattle]

Dude keep making videos and I'll keep watching and liking them. Thanks!

[travisgibbon]

Great info ...thanks for putting this out.

[cyclehavenbanks]

2 years of trainer road and a 10 watt increase and multiple burnout. Swapping out the workouts on weekend a for long endurance rides, actually enjoying my riding again lol

[paulruffy]

+1 for time crunched cyclist book, one of the best books I've got. Also cyclist training bible if you really wanna deep dive, older book now but probably the most complete work.

[robinhawes]

Hi I'm a new sub, your academically supported advice is great! Thanks

[johnl]

Clearest and most informative video I have come across. Thanks Dylan!

[Silvrhands]

Thanks Dylan. IM brand new cyclist and looking to follow one of your guides to help me improve over the next month. I want to make a before and after video to show it off.

[raphaeltiziani]

Just found your channel. You seem very competent.

[adrianrobertson]

Thank you Dylan. Awesome channel, and great real world information, for real riders trying to improve while living busy lives.... thank you

[TheCodar]

Super interesting channel and keep up the good job dude.

[Nightmare]

Nice Video and nice Channel. Really Like your content. Keep it up!

[fastleopard]

Great sequence of training ideas. Also, the examples shown on training peaks where useful. The idea of not training at a moderate intensity all the time takes discipline.

[richardmiddleton]

Early morning runs are great for adding extra base fitness and you don't need to smash yourself, it can even just be a 30 minute brisk walk!

[dagreynolds]

Yet another good informative, well researched video. Good to hear that recovery rides are what you should skip to maximize quality training with time constraints. So steep here that they are almost impossible anyway.

[XavierHipolito]

Just found your channel. Great videos, great studies, great evidence! Godd job man :)