How To Get FAST AF

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Want to increase your speed and become a faster athlete? Strength Coach Dane Miller breaks down the best exercises you can learn in order to get FAST AF!

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#speed #strength #af

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0:00 How do YOU get FAST AF?
1:51 Phases of Speed
3:05 Speed Exercise #1
4:20 Nice... Speed Exercise #2
6:11 Speed Exercise #3
7:54 Speed Exercise #4
10:08 Speed Exercise #5
11:53 Speed Exercise #6

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Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪

GarageStrength

You guys put out such ridiculously good content for free. 10/10

NFrads

Always killing the content! Thanks. As an aging wanna be athlete I love your stuff as it keeps me motivated and my body guessing.

joelmartinflatt

Thank you I will try this and keep up a good routine trying to get really fast

JBowling

I’m a Personal Trainer also S&C Coach and you inspire tf out of me lol 💯🙏🏼‼️

kylevargas

Great video! Would love to see a video on how to stay fast as f**k for as long as possible.
I used to be a pretty fast sprinter but a couple of long term injuries have reduced my ability to train how I used to. I'm finally injury free and training again but I'm the wrong side of 35 and I want to stay as fast as long as I can.

gladiatorscoops

💨 Awesome video (and editing😉) …very informative & motivating to watch!

corinalymburner

Thank you for your videos they really helped me a lot already. Would like to see how to train as a Tennis Player and what specific movements and exercises improve my tennis game🔥💪
This Channel is great keep going!

Jack-iwjl

Thanks man, I’m out here in Brazil playing semi pro football 🏈, I have excellent acceleration but I’m trying to work on my speed after 30-40 yards 😏 I have 43 days until my first game.

Warriorx

Now you need to coin a phrase regarding transient speed!😉

ricardoruiz

Best YouTuber out there bro keep up the great work

deez

I've been watching videos on how to get faster by exercising, they have helped a lot. Since i have a race soon ill just hope it will make me win.

OTISSIE

Thank you, man. Your videos are extremely helpful, and always right to the point. I'm just wondering, how often should we speed train? I am training as a linebacker, and would love to get fast as F*%^!

thomaslaforme

Great vid, I use sound effects too for extra power ;)

massm

Would love to see a breakdown on a pair Olympic sport called GOALBALL. How you can adapt the speed into spin throws. Please check out the sport and give commentary. Would appreciate it a great deal.

sneek