Right Way To Eat Okra

Right Way To Eat Okra
@AnshulGuptaMD

#shorts #food #dranshulguptamd

[kobu-ppzq]

Thanks for sharing this information with us.

[misnahmansor]

These veggies are also good for diabetics

[musadiqmahmood]

I will agree to this with the exception of olive oil . Olive oil has very low tolerance for heat and it becomes toxic. Raw olive oil, cold pressed and extra virgin olive is the best, but not for cooking .
The best cooking oils are coconut oil and Desi ghee ( yes desi ghee ) . When you eat these oils make sure you burn your calories by work, working out or exercise. Otherwise it will accumulate in your blood .

[michelealexander]

And I believe it reduces stress as well.

[gratitudegiving]

Dr, very very useful information! Instead of taking vitamin supplements, it is best to get from food! Thank u dr!

[cershe]

Doc is okra high in uric acid? How about if we boiled it? Will it loss its nutrients too?

[colleensood]

Autism is so bad...hopefully Aradhaya recovers soon...God Bless Her❤

[arimazin]

Thank you very much dear Dr. God bless you!!! ❤🙏

[tessmadeja]

Dr ...once u use olive oil into heat. It will oxidize do u know that? Olive oil is good for dressing veggies. Coconut s the is good for cooking

[abhishekjoshi]

It is also one of the most sprayed vegetables. It's also absolutely loaded with pesticides and insecticide, especially during monsoon.Go for organic if you want the benefits.

[ny]

Thank you, but okra is not effected hypothyroid ????

[swaminathanvenkataraman]

No need to sauté and don’t promote olive oil for Indian cooking which has high smoking point. Just use virgin coconut oil sauté is enough to get all nutrients.

[ramshijamshi]

But doctor is olive oil good for cooking??? My doctor said when we cook olive oil the benefits will gone😞 is it true

[Neptune-jpke]

I only use okra is by soakng in water overnight and drinking the water in the morning 7 days a week, peace shell/ ra,

[ashwathigayathri]

Y olive oil...y not coconut oil or gingely oil or groundnut oil or ghee ...access the local things always ultimate and it will support the farmers ....am from Kerala and from farmer's access the local market this which is available in the vicinity.

[genvievebonaparte]

Thank you I eat lots of it. Blessings.

[ak-vivl]

But olive oil is not a cooking oil ! It has a low smoking point

[sivaramakrishnanbal]

We can swap the oil with coconut oil and with sea salt

[mariaarmillo]

Yes Amen po Lord bless you and your family thanks Be to God be all the Glory honor and praise him always Amen po