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Memory power Tip#1 Hippocampus Neocortex short-term to long-term transfer by sleep cycles #hacks
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In this video, renowned UPSC educator Dr. Mrunal Patel delves into how short-term memory is stored in the hippocampus and how long term memory is stored in neocortex, a critical brain region involved in memory formation and retrieval. He explains the importance of sleep cycles in transferring memories from short-term to long-term storage, highlighting the role of deep sleep cycles and NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep stages in this process. Additionally, Dr. Patel shares practical hacks to enhance deep sleep, which can significantly boost memory power by improving consolidation and retention of information.
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Memory power Tip#1 Hippocampus Neocortex short-term to long-term transfer by sleep cycles #hacks
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