'Mindfulness: How To Stay Sane In An Insane World' review

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After the loss, uncertainty and turbulence of 2020 and 2021, Helen Nicholson wrote a book titled 'Mindfulness: How To Stay Sane In An Insane World' to detail her journey into a life of mindfulness. The book provides a practical approach on not just coping, but how to thrive in insane times. Helen unpacks how to incorporate intentional strategic recovery in your day.

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Finding the right balance & support structures does wonders, love the blue . . .

mashilo.m
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I know she looks great whilst juggling work & family...💐 - Asked for running shoes & they provided ; started jogging up my street with a running burst towards the Finnish... Ahmets non negotiable really helped as I would jog non stop & increase the distance everytime. Not sure about the km though 4hrs + - 20min isnt bad for a former smoker... Consistency & will irrespective of circumstances.

charles.m.molema