3 Things That Get Your Diet Back on Track

There are proven steps that you can take that will get your diet back on track and also build your momentum so that it seems silly to stop. I share three things you can do today, in this video.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[Sarah-xvci]

Thank you Dr Becky, you always remain calm and convincing. I've been disciplined and maintaining my weight despite the lockdown/isolation and opportunity to bake and eat. I do watch most of your videos because they are so inspiring, short and to the point. I'm looking forward to seeing your interview on the "No Sugar Summit."

[JennyLory]

How wonderful to hear that this stemmed from your Christian faith.🙏 thank you for sharing.

[Mylifeinspainover]

I've up 7lbs because of this lockdown 😭😭 thank you so much for this video ❤️❤️

[dominickdibella]

Dr. Becky, I appreciate everything that you have taught me about living a better life. I started the KETO diet Feb 2021 and presently I'm at my desired weight of 150 (down from 194). the issues I have and I would like for you to address, I developed a trend of not wanting to eat. I look at food and I have no desire to eat. Can you talk about changing your behavior about eating, where if you are at your desired weight, you can start eating again. Thanks. Strasburg, PA.

[Marie-D.]

Wow!!! I never thought of it this way...in 40 day increments. I like it, will start doing this right now. Thank you for the motivation and inspiration. God bless you.

[ladieslovestephen]

That was fantastic. Thank you, Becky.

[anastasiaremmes]

Thank you, Becky! I am really changing and growing. These videos are so helpful. I do not thank you enough for how much you share with us.

[jeffreyphillips]

I am, unfortunately, going through a break up with now x girlfriend and one of the ways I deal with emotional pain is to eat. I have, in a fit of sadness tried to eat my way out of it.
However, the overriding reason I have not gained a ton of weight (although I did gain about 3lbs) is a commitment I made to myself even before the relationship, is to eat healthy no matter what. So I watch these videos, try to maintain a regiment of working out at least 3 days a week, and above all, as little sugar as possible. Yours and a couple of other videos I watch keep me inspired regardless of what my emotional state is currently. Thanks for your commitment to making these videos. They keep me going when I don't feel like taking care of myself. 👍

[p.h.c.]

Although I have never been able to cut out sugar completely, I have successfully lowered my carb intake overall. For me it's the only way to keep my weight manageable, now that I'm in my mid fifties. It does take a lot of commitment to stick to a better way of eating, but I am glad I started doing that. It is a littler harder to convince my husband, but he has made small changes and lost a few pounds lately. Thanks for all your videos, always looking forward to them!

[getter_done]

Thank you once again Dr Becky, your videos are always very good. I am so thankful that I got off sugar & processed food. Enjoy your day Dr Becky 😊

[AlbertKingboss]

Hey, I found your channel pretty recently but your content is FANTASTIC! Really inspires me :)

[gesaweigel]

I ❤ the Christian aspect you mentioned. Thank you for your words ❤

[monatuazon]

thank you doc i’ll start today and make sure i lose at least 7lbs in 40 days calendar commitment.. no sugar and intermittent fasting wish me luck😂😂

[teejay]

Good afternoon 🌞
Dr Becky...I'm thankful you and the motivation I receive from you with my journey of weight lose.. Sincerely Tee Jay 🤗

[pukhrajpukhraj]

Hello dr .. does Mirena IUD cause weight increase

[lucindaarlington]

Hi there quick question. Is Raw organic honey ok to have?

[Babbajune]

This year I can attest to 40 days being an essential time frame in which I was able to change my eating habits if only to a small degree and maintain those changes. Thanks for reinforcing that and for the additional tips, Dr. Becky. 💖💖

[kellyanne]

I love that you touched on your Christian faith! 🥰
However, I do have a conundrum.
My husband is Mr. Fit and Trim. He quit tobacco and alcohol. He is law enforcement so he takes his workouts seriously to be fit for duty.
BUT! I feel that I can’t compare to this. We eat healthy but I see my tummy weight ( my problem area) not budging.
If I decide to do the 40 day, he will jump on board too. He shouldn’t lose weight. Any low carb will have him wasting away! He is naturally a tall, thin guy and he can get underweight easily.
One would think that a thin husband would be a great inspiration for me but it has actually caused me resentment towards him, which he knows. We’ve discussed it.
I do work out with him-but sporadically.
He has never given any indication that I don’t measure up to him, just the opposite. He is very encouraging. These feelings are mine, not his.
So, at the risk of making this sound like a “marital counseling session”, my point is, is there a way to get around the his food/my food issue?

[likesowls]

Even though we are doing great on Keto over the past 50 days, I like the idea of establishing new and revised 40 day goals rather than thinking Keto is our life from now on. Biggest surprise on keto: how easy Intermittent Fasting is and OMAD. Almost unbeliveable! :)

[jamesavickers]

Interesting and informative as ever thanks mate