10 Minute Battle Rope HIIT Workout | Mirafit

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Looking for training inspiration? We've got you covered with a 10 minute HIIT routine that'll get your sweat on to burn those calories all in one workout.

Don’t just do the exercise...make sure that you are doing it as hard as possible to really maximise those gains.
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If u can recover in 30 seconds from a HIIT exercise, you are an Olympic lvl athlete

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Just did this workout. It was amazing so thank you 🎉😊

letricefranklin