6 Hard Boiled Eggs For Breakfast And Health Benefits Of Eggs! #eggs #breakfast #naturopathicdoctor

Eggs are truly a superfood, here's why: they are rich in protein, which is crucial for muscle building and immune function. The best part is that the protein in eggs is complete, meaning it contains all nine essential amino acids that our body cannot produce on its own.

Eggs are also rich in choline, important for brain health and development. They are an excellent source of omega-3 fats and antioxidants like lutein and zeaxanthin, which are crucial for eye health.

The best part is that eggs are affordable and easy to make! So please get away from processed food for breakfast and stick to something whole food like eggs.

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[Rohan_Trishan]

Eggs are like natures all in one suppliment!

[Suho-Sung_Ragnarok]

Eggs are truly a blessing to humanity😊

[CharlieSpecter]

He’s not a doctor, his degree is in baloney

[Lifterlife]

The fact that people are so normalized to eating a chickens period is pathetic 😂 I’ll stick to healthy grains not a boiled chicken period