Seated 90:90 Hip Switch Progressions

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Great drill that hits both hip IR and ER simultaneously. Progressions = hand supported, unsupported, and then adding in end range IR in rear leg.
  1. Tony Gentilcore
  2. Seated 90/90 Hip Switch
  3. hip mobility
  4. tony gentilcore
  5. hips
  6. 90 90
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