thephysiofix

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Exercises to improve Osteoporosis / Osteopenia

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How I use the Kinesis Board with my Patients

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#Gymnastics injuries require a gymnastics specific rehab plan. That’s where I come in! #physio

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1 Year of Achilles Reconstruction Rehab Exercises

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One move to unlock your hips

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Stiff Hips Mobility Routine

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4 simple shoulder mobility exercises to do at home

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Full body mobility for beginners

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5 exercises to fix your shin pain

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4 exercises to help neck pain or stiffness

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4 exercises to help your Low Back Pain

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Squat Deeper Mobility Routine

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🚨 New Episode Alert 🚨 with the legendary @thephysiofix!

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Rotator cuff strengthening exercises

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💥MENISUS REHAB 💥late phase Add speed & load in end phase rehab 💪 collab with @ThePhysioFix 🙌

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Instagram : @thephysiofix

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Unacceptable Challenge💪 || can yo accept this challenge 😊/ #viral @ThePhysioFix #javelinthrow

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Exercises to Strengthen the Achilles Tendon with the PRO-SLANT™

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we are saving @thephysiofix pregnancy😎 💪 Our jack is a great tool for our fellow weightlifter pre

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3 GLUTE EXTERNAL ROTATION EXERCISES FOR HIP AND KNEE PAIN

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3 exercises to improve spine mobility

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IT Band pain? Try these!

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Banded Wall Clams

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Guided Mobility Routine to Release Tight Muscles by @ThePhysioFix | Using 4KOR Massage Balls